Getting back to day to day life and activity pain free or being able to go that little bit further. What are you looking for?
$50
$63
$90
$125
Let massage calm your mind, take a moment for yourself, relax and recover.
Keeping the balance within your muscles, improving your posture, helping centre yourself.
Getting full range of your joints and muscles while maintaining stability.
End range of motion in your joints and optimal length to muscles.
We are designed to move. From slow walks to swinging from the monkey bars or rolling on the ground. The basis of all movement can be broken down. It is important for our bodies to get the chance to move in as many ways as possible.
It all starts somewhere. Whether it is an old injury, a new injury or just sleeping wrong, sometimes it adds up or just sneaks up on you. It can start at a different spot than you thought and affect other areas.
Self care comes in a lot of forms. The easiest way for you to help yourself is hydration, proper sleep, regular activity and knowing when you need help.
